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Hi, I'm 5.1 and started in January 2021 at 180 lb. I did/am doing a program called Optavia, and I'm now at 128.6 lb. I'm using MFP to track my macros and right now I'm in the middle of transition going into maintenance. My goal is to keep my weight steady and using my TEE end MFP to track properly. I'm also working out…
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Thank you all so much, you've been most helpful!
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Optavia does address root causes and has two books that accompany the program - Habits of Health and Lifebook (the latter is literally for your own working on the mindset with weekly "assignments" to change your long-term habits and way of looking at food and exercise). If you follow the program in full and not just the…
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I have been doing Optavia for 7 months now and lost 45 lb. With last 5 pounds to go, I am almost ready to transition. This is the only program that worked for me, and if you follow it in earnest and also read the books that come with it, I feel like we can be successful on the long run. The "super low calorie" people worry…
