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Thank you all for your comments.
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Thank you, callsitlikeiseeit. Congratulations on your weight loss! I have been down this road before, have lost and regained this weight (this is the 3rd time now). I am doing all the things you have suggested. I am looking at this as a lifestyle change and health journey, not a diet. It's just the last 2 times I lost this…
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Thank you, Tilly. I am also wondering if anyone has tried Capsaicin supplements to boost metabolism
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Hello Margaret. I am 5' 6" tall. I have lost and gained this weight back, this is now the 3rd attempt to keep it off. The mistakes I made in the past was after losing the weight, I quit using my food and exercise journal. This time I plan to continue using it for maintenance. The past 2 times I went through this, I…
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When I first signed up with MFP and put in my goals, the system figured out the calories I should be consuming and the percentages of carbs, protein, and fat. I have been working with what the system as my guide.
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Thank you all for your comments. I went under the 'goals' section to try to recalculate my caloric needs but it wants me to change my starting weight. Where/how do I recalculate my daily caloric needs?
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I'm also only consuming 1200 calories per day. I always thought you should never go below that amount.
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I haven't recalculated my calorie needs because I want to see from the beginning where I started. If I recalculate, don't I have to add my current weight as my 'starting weight'?
