julianalynncass Member

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  • Hello! Mom of 5 here. 2 college graduates, 2 in college and one at home. I'm 48. It's been much easier with my youngest who is 16 as she is very supportive of me. She even helps with the grocery shopping! I gained a lot during quarantine, but have successfully taken it off with a change in my mindset and how I view food.…
    in Moms of MyFitnessPal! Let’s help eachother out! Comment by julianalynncass August 2021
  • It has taken me a long time and many different "diets" to figure out what works for me. First, I had to learn to love myself the way I am and not beat myself up after every failed attempt. I made a decision to change the way I look at food. I eat smaller portions, less carbs and fewer calories. It has worked! I don't deny…
    in Discouraged Comment by julianalynncass August 2021
  • I am in the same boat! I was doing so good pre lock down! I gained 30 pounds during quarantine. I also enjoyed take out and I also ate my way through depression. I have managed to take it off, but I have a long way to go to be where I want! The first step is deciding to make the change. 😊 The second step is loving yourself…
    in Lost 80lbs then the pandemic happened... Comment by julianalynncass August 2021
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