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Thank you all for the feedback. Yes i am using a scale in grams. I'm gonna be more exact with my weighing this week but if it turns out there is not much of a differece, how do i find out if it is because of stress? While i do weigh all the main things i eat it is true i dont weigh things like the tomato sauce i put on my…
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Hi, thank you for messageing. Apart from eggs and fruit all my food is weighted with a scale in grams. Dam water retention, it would be nice if it would not :joy: I was thinking of increasing to 2000 cals, so i might do that know that i know 1700 is a bit low
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Bump
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Hello all, thank you all so much for replaying. Here is some data I have made my diary public so you can check it out here https://www.myfitnesspal.com/food/diary/flatalex1234. Sorry i cant remember what MFP recommend as i have just been doing what my mate tells me to do. haha i wish i was doing that but i am logging 7…
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I also seem to have started decreasing in weight after I increased my intake but I am unsure if that is related. It has also only been 10 days since the change
