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@wornoutmamabear i eat about 1100-1500 calories a day and I burn about 600-900 calories a day.
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Age 40 Height 5’ Weight 205lbs Been working out and eating better and cut out junk to once a week and that’s been 3 Months and only lost 5 lbs. I walk 40-1.5 hours a day. Also if I don’t walk , I do Zumba for about 25-45 mins. My calorie intake is 1200-1500. I’ve cut back on carbs. I do however have alittle Rice or bread…
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Age: 40 Height: 5’1 Start date: June Start weight: 210 lbs Current weight: 202 lbs Goal weight: 130-140 lbs It’s been slow for me. I cut back sugar and have one small treat once a week. Cut down on carbs and doing 1500 calories a day. I either walk every day for about 40-80 mins a day or do Zumba at home. Any tips to help…
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I forgot to mention I count calories. I’m doing between 1000-1200 a day calorie intake. With exercise that leaves plenty. What am I doing wrong
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It’s been 2 Months for me since I started my weight loss goals. I started off with eating better and cut out sugar. I am 210lbs I have been walking at least 40mins to 2 hours a day every day and when I don’t walk, I do about 26-40 mins Zumba and or I do swimming for an hour or 2. I don’t eat junk and I have 3 small meals a…
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It’s been 2 Months for me since I started my weight loss goals. I started off with eating better and cut out sugar. I am 210lbs I have been walking at least 40mins to 2 hours a day every day and when I don’t walk, I do about 26-40 mins Zumba and or I do swimming for an hour or 2. I don’t eat junk and I have 3 small meals a…
