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Thank you for your advice and encouragement! I definitely use more than 2 tbsp of dressing. I use 4, and I do steam my veggies but I also add butter. I also like to use olive or avocado oil when cooking, but I measure everything carefully. I am working hard to keep track and stick to my goals. I will look into what…
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Thank you for your comment. My MFP macros are 35% fat and 35% protein, IIRC. I aim to consume more protein than anything. I did not know that the negative effects of undereating could take so long to show themselves, or to reverse. I never struggle to meet my fat goal (I aim for 45-60g) but I do sometimes have difficulty…
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I walk around normally and do household chores. Some days I take as little as 1000 steps. I live far away from everything, and I drive everywhere. If I go shopping or do other activities, it's more like 6000. I'm not disabled and I don't have any difficulty in moving about. My daily life just doesn't require any physical…
