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I am sitting down and crossing my legs without discomfort. It has been YEARS!
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My posture, gait, speed and stamina have improved since I watch a video on how to walk. When I go places, I remember to keep my head up, shoulders back, core in, heel first, butt tucked and back straight. I might not be taller, but this helps my confidence.
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My angel wings flap to the wrist. They used to stop at the elbow.
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I can get out of bed without grabbing the windowsill for support.
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Tuesday 11/02/21 weight 197
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Okay! Thanks for the additional accountability. Will weigh tomorrow 11-02. Already untrustworthy!
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It was time.
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Never thought praising a persons weight loss was rude until reading these blogs. Learning that weight loss is a personal journey. I would not mention to someone their weight gain, why would I mention their loss.
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My mini goal is to eat when I am hungry. I do not know how a "normal" person eats. Does that sound weird to you?
