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I need to continue tracking my food and exercise into the food diary. I want to continue to exercise and stay active in my daily life, stretch more and use weights Discover new ways to navigate through celebrations and holidays but still enjoy family and friends
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I choose Fit Force 🤗
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For the past two challenges before this one I had PT and the therapist recommended to stop going to the gym for awhile. Although I didn’t lose any weight in this challenge, I did lose 4 inches. I can attribute it to going back to the gym during the Fall challenge. I am pleasantly surprised.
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Fit Force please
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@jeanhickokhaley1 - keep on plugging along; you’re doing good! I like your snail graphic!
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@peppikaye - Fantastic streak! Keep it up!
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Please sign me up for Fit Force Thanks 😊
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The FIT FORCE team for me ☀️
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Fit Force please
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Toni - Imnotstoppin Fit Force
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✔️ Read and Understood
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This is a message I wrote to Ceri about how I came to the 5% Weight Loss Challenge. I absolutely love it here. I highly recommend the Fall challenge 😀 I had been with SPARKPEOPLE for several years and always wondered who it was that invited me to join the 5% Weight Loss Challenges. The team I was put on was the Spirited…
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Sign me up to Fit Force please. Thanks Imnotstoppin
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Imnotstoppin Tenacious Gr8ters
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How many 5% Challenges have you done? Participated in the 5% challenges since the SPARK Days when I was part of the Spirited Underdawg Team What do you like to do for fun? Watching YouTube videos, baking, love sweating it out at the gym What major city do you live in or near? State? CA, in Riverside County What are your…
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Yes please
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Tenacious Gr8ters
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Just saw this. Thank the Lord she is home now. Will keep her up in prayer and you too as her helper ❤️
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@kaliswalker Lynn, You are truly appreciated. You’ve taken us on so many virtual tours of the world, united us in SPARKS and ushered us into MFP. You’ve raised up a team of dedicated leaders and given us such fun ways to run the 5% race. I love how the challenges are broken up by season, for each season has it’s own…
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Sign me up for any team that’s in need of a team member
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@Dianedoessmiles1 - wow, losing the weight saved your life and helped you stay independent. So awesome. I've joined a gym and work out with a group of women led by a Personal Trainer. Love it! Spending lots of time with grandkids and children and attending church. Thanks for asking. Keep up your enthusiasm. The 5%ers are…
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Nice to see your updated picture. You look great and keep up the good work!
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@Dianedoessmiles1
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Here we go! https://www.myfitnesspal.com/blog/Imnotstoppin/view?id=5-joined-a-gym-participate-in-45-group-training-1006175
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How many 5% Challenges have you done? However many there were since 2020 What do you like to do for fun? Backyard bird feeding, nature walks, having fun with my grandkids What major city do you live in or near? State? Inland Empire, California What are your health/fitness goals for this season? lose 7-10 lbs this year…
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I want to be on Tenacious Gr8ters for Spring
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Please include me in the Spring Challenge
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Very dearly beloved Ceri, I am so deeply sorry for the loss of your brother during this season. I didn't realize it was so recent. May the Lord of comfort, comfort you at this time and also find a solution for your health issues. You are much loved and respected by so many!
