joywilson383 Member

Raindancers please. Thank you.

I need this. The self care wheel is an amazing idea.

Read and understood

What do you like to be called? Joy How did you learn about the 5% Challenges? SparkPeople How many 5% Challenges have you completed? Too many to count What do you like to do for fun? Walk, read, listen to music What major city do you live in or near? State? Tell us a bit about where you live. Orange California What are…

Can I please join this team please?. Thank you .

I walk 3-4 miles every day and I do a recumbent bike workout on IFit Monday to Friday ( I take Saturday and Sunday off to rest my ankle). I do 120 minutes a day (60 minutes in the morning and 60 minutes in the afternoon).

I follow the Mediterranean diet, I also track what I eat and drink. I am also thinking about getting back into Weight Watchers.

1. Lose 10-20 pounds 2. Start Pilates 3. Meditation

My 5% Summer Journey Goals: 1. Track all foods daily 2. Meditation 3. Pilates 4. Stop stress eating

What do you like to be called? What would you like to be called? Joy How did you learn about the 5% Challenges? Through Myfitness Pal How many 5% Challenges have you done? A lot What do you like to do for fun? Reading, walking, dancing and singing What major city do you live in or near? State? Tell us a bit about where you…

Yes please!. Thank you

Rain Dancers please.

Rain Dancers please

I’m in!.

JoyWilson383- RainDancers

I’m all set and ready to go. I wonder how I can start blogging on here,any ideas?.

I always put my exercise times on my calendar everyday. I track what I eat and drink everyday.

I’m more of a emotional eater.

I interval train everyday ( except for Sunday), on Sunday I just walk. I workout with resistance bands every other day.

Food diary and water intake logging throughout the day. Mindfull eating and emotional eating are also my major problems.

My overall goal is to lose 10 pounds by Christmas. I will do this by tracking what I eat and drink, and I will exercise everyday.

My reason for doing this challenge is to lose weight . I do these 5% challenges every season of every year.

Read and understood

Thank you DNjoys.😊

I think you should clarify that when you are on a group for In between challenge you are on the group for Fall, Winter,Spring or Summer. Thank you. I didn’t know that I was Meerkats for the Fall.

So I’m on Meerkats for IBC and fall ?. I thought it was just for IBC and not Fall.

I know. I was trying to sign up for a group for Fall. Thank you 😊

Rain Dancers please for the fall

joywilson383- Rain Dancers

How many 5% Challenges have you done? 30 ( from SparkPeople to now) What do you like to do for fun? Gardening What major city do you live in or near? State? I live close to Anaheim, California What are you health/fitness goals for this season? Lose 10 pounds How would your pet or friend describe you? Trustworthy What is…