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1. What is your MFP name? joywilson383 2. What is your real name, or what name would you like to be known as? Joy 3. How did you learn about the 5% Challenges? From SparkPeople originally 4. How many 5% Challenges have you completed? Please share some of the "Wins" that keep you coming back. More than I can count. My pantโฆ
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Read It! โ
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back and ready to join the Rain Dancers again!.
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Raindancers please. Thank you.
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I need this. The self care wheel is an amazing idea.
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Read and understood
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What do you like to be called? Joy How did you learn about the 5% Challenges? SparkPeople How many 5% Challenges have you completed? Too many to count What do you like to do for fun? Walk, read, listen to music What major city do you live in or near? State? Tell us a bit about where you live. Orange California What areโฆ
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Can I please join this team please?. Thank you .
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I walk 3-4 miles every day and I do a recumbent bike workout on IFit Monday to Friday ( I take Saturday and Sunday off to rest my ankle). I do 120 minutes a day (60 minutes in the morning and 60 minutes in the afternoon).
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I follow the Mediterranean diet, I also track what I eat and drink. I am also thinking about getting back into Weight Watchers.
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1. Lose 10-20 pounds 2. Start Pilates 3. Meditation
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My 5% Summer Journey Goals: 1. Track all foods daily 2. Meditation 3. Pilates 4. Stop stress eating
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What do you like to be called? What would you like to be called? Joy How did you learn about the 5% Challenges? Through Myfitness Pal How many 5% Challenges have you done? A lot What do you like to do for fun? Reading, walking, dancing and singing What major city do you live in or near? State? Tell us a bit about where youโฆ
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Yes please!. Thank you
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Rain Dancers please.
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Rain Dancers please
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Iโm in!.
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JoyWilson383- RainDancers
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Iโm all set and ready to go. I wonder how I can start blogging on here,any ideas?.
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I always put my exercise times on my calendar everyday. I track what I eat and drink everyday.
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Iโm more of a emotional eater.
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I interval train everyday ( except for Sunday), on Sunday I just walk. I workout with resistance bands every other day.
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Food diary and water intake logging throughout the day. Mindfull eating and emotional eating are also my major problems.
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My overall goal is to lose 10 pounds by Christmas. I will do this by tracking what I eat and drink, and I will exercise everyday.
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My reason for doing this challenge is to lose weight . I do these 5% challenges every season of every year.
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Read and understood
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Thank you DNjoys.๐
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I think you should clarify that when you are on a group for In between challenge you are on the group for Fall, Winter,Spring or Summer. Thank you. I didnโt know that I was Meerkats for the Fall.
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So Iโm on Meerkats for IBC and fall ?. I thought it was just for IBC and not Fall.
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I know. I was trying to sign up for a group for Fall. Thank you ๐
