joywilson383 Member

I’ve added it to my calendar too.

What is your MFP name? joywilson383 What is your real name, or what name would you like to be known as? Joy How did you learn about the 5% Challenges? SparkPeople How many 5% Challenges have you completed? Please share some of the "Wins" that keep you coming back. too many to count What major city do you live in or near?…

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can I please remain on this team. Thank you 😊

1. What is your MFP name? joywilson383 2. What is your real name, or what name would you like to be known as? Joy 3. How did you learn about the 5% Challenges? From SparkPeople originally 4. How many 5% Challenges have you completed? Please share some of the "Wins" that keep you coming back. More than I can count. My pant…

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back and ready to join the Rain Dancers again!.

Raindancers please. Thank you.

I need this. The self care wheel is an amazing idea.

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What do you like to be called? Joy How did you learn about the 5% Challenges? SparkPeople How many 5% Challenges have you completed? Too many to count What do you like to do for fun? Walk, read, listen to music What major city do you live in or near? State? Tell us a bit about where you live. Orange California What are…

Can I please join this team please?. Thank you .

I walk 3-4 miles every day and I do a recumbent bike workout on IFit Monday to Friday ( I take Saturday and Sunday off to rest my ankle). I do 120 minutes a day (60 minutes in the morning and 60 minutes in the afternoon).

I follow the Mediterranean diet, I also track what I eat and drink. I am also thinking about getting back into Weight Watchers.

1. Lose 10-20 pounds 2. Start Pilates 3. Meditation

My 5% Summer Journey Goals: 1. Track all foods daily 2. Meditation 3. Pilates 4. Stop stress eating

What do you like to be called? What would you like to be called? Joy How did you learn about the 5% Challenges? Through Myfitness Pal How many 5% Challenges have you done? A lot What do you like to do for fun? Reading, walking, dancing and singing What major city do you live in or near? State? Tell us a bit about where you…

Yes please!. Thank you

Rain Dancers please.

Rain Dancers please

I’m in!.

JoyWilson383- RainDancers

I’m all set and ready to go. I wonder how I can start blogging on here,any ideas?.

I always put my exercise times on my calendar everyday. I track what I eat and drink everyday.

I’m more of a emotional eater.

I interval train everyday ( except for Sunday), on Sunday I just walk. I workout with resistance bands every other day.

Food diary and water intake logging throughout the day. Mindfull eating and emotional eating are also my major problems.

My overall goal is to lose 10 pounds by Christmas. I will do this by tracking what I eat and drink, and I will exercise everyday.

My reason for doing this challenge is to lose weight . I do these 5% challenges every season of every year.

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