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I never thought fasting was healthy and refused to try it until this past fall when I'd finally admitted nothing I was trying was working for me. I finally gave IF a try and I'm hooked. I'm the kind of person who can eat from the time I get up until I go to bed and being able to fast for 14 hours has helped my health…
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IF has helped me more than anything else I've tried. I eat within my calorie range during my eating hours which are not as limited as some people use and log in everything as well as my exercise and I've been able to take off weight that I've been fighting for 10 years. I started the IF just a few months ago and have lost…
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Way to go!!!!
