Walela617 Member

Hi everyone, Happy weekend. Posting a bit late, but I did lose one pound! 03/20: 158.4 lbs. 03/27: 157.4 lbs. WK LOSS: 1.0 lbs. TL LOSS: 1.0 lbs. Have a great Sunday! 💗Carole

Hi everyone, Happy weekend. Posting a bit late, but I did lose one pound! 03/20: 158.4 lbs. 03/27: 157.4 lbs. WK LOSS: 1.0 lbs. TL LOSS: 1.0 lbs. Have a great Sunday! 💗Carole

Hi everyone, Happy weekend. Posting a bit late, but I did lose one pound! 03/20: 158.4 lbs. 03/27: 157.4 lbs. WK LOSS: 1.0 lbs. TL LOSS: 1.0 lbs. Have a great Sunday! 💗Carole

I ended up doing 12,002 steps by the time I went to bed yesterday!

Here is an example of single line posting: First line Second line 3rd line And so on…! Does anyone know how to do single line carriage returns from their phone? I think you can do it by copying/pasting from another document (someone told me that, I think). I might try it tonight. I'm wondering whether there's another way…

Helpful tip: **If you're on a desktop computer or laptop, Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group!**

Hi again! About the Spring into Summer challenge, if anyone would like to join (if they have not joined already, below are some links that you can bookmark in case you'd like to be included: Hi everyone, I have posted some links below to make it easier to find some of our discussion boards. If you click on any below, you…

Hi everyone, AF since 03/19/25! (Completed 7 days; next day is counted at midnight, but I wanted to post this morning. I'll post the 8 days once I'm "safe at home base" this evening. Tomorrow is Weigh-In Day for my challenge!) Latest "Sober Time" milestone: (I figured out how to make it smaller!) - Does anyone know how to…

Hello everyone! Helpful tip: If you're on a desktop computer or laptop, holding down Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group! Here's the first example.…

Hello everyone! Helpful tip: If you're on a desktop computer or laptop, holding down Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group! Here's the first example.…

Hello everyone! Helpful tip: If you're on a desktop computer or laptop, holding down Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group! Here's the first example.…

**If you're on a desktop computer or laptop, Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group!** Hi everyone, I have posted some links below to make it easier to…

**If you're on a desktop computer or laptop, Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group!** Hi everyone, I have posted some links below to make it easier to…

**If you're on a desktop computer or laptop, Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group!** Hi everyone, I have posted some links below to make it easier to…

**If you're on a desktop computer or laptop, Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group!** Hi everyone, I have posted some links below to make it easier to…

**If you're on a desktop computer or laptop, Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group!** Hi everyone, I have posted some links below to make it easier to…

**If you're on a desktop computer or laptop, Shift+Enter should give you a single line return (instead of the default double line). I haven't figured out how to do this from the phone on the app yet, but if I do, I will make sure to share with the group!** Hi everyone, I have posted some links below to make it easier to…

Hi everyone, @SunnyDays930, Congratulations on 2 days! AF since 03/19/25 (Completed 7 days) Sober Time won't give my milestone until tomorrow though. Today's inspiring quote from the "SOBER TIME" app is: "If you can dream it, you can do it." Have a nice night, 💞 Carole

Hi everyone, Ah, @Rainbow2300, I did a lot of steps today, but you still beat me!🏆 My right heel is still bothering me, but I was able to walk home today. I will post my average steps each week in a new post and start a new post listing each day's steps per week. I want to average at least 9,000 steps per day and at least…

Hi everyone, AF since 03/19/25 (Completed 6 days) Today's inspiring quote from the "SOBER TIME" app is: "In order to succeed, we must first believe we can."

Hi everyone, It's a bit cooler here in Boston today (we're only at 41°right now) but it's less breezy. I didn't go out today. Not many steps so far but I'll try to pick it up during the work week. Hope you have a great day! 💞 Carole

Hi @SunnyDays930! So you did the treadmill already? At 6:30am?! Awesome! Please be careful with balance while holding weights while using the treadmill! My treadmill speed is over 4mph and I don't think I'd be able to do that. Maybe with a weighted belt or ankle weights or something...I don't know. Can you elevate the…

Great news! When I had my colonoscopy on 3/19, my blood pressure and heart rate remained substantially elevated the entire time. Today, after 5 days alcohol-free, the reading was much better: This is much closer to my typical readings when not drinking, which is below 120 for systolic and lower 60's for diastolic. I will…

WOW, @Rainbow2300! That's a LOT of steps! It's sure to boost your caloric expenditure for the week! Impressive and inspiring! I hope to up my steps during the weekdays. The weather's not supposed to be that great here in Boston and I'm still having some foo pain, but I will try to gradually increase steps as I can. I also…

Hi everyone, GREAT news, @SunnyDays930! Where are you going to keep the treadmill? Can you tell us the make and model so we can check it out? My "treadmill" will be the commute to and from work (whenever my feet and the weather cooperate, that is). I also have workout DVD's. I hate to call them that because activity should…

Hi, @chocolatemint! Welcome! You had more success than I did. I actually gained 5 lbs. since the first of the year. But I'm not looking back, I'm starting fresh and looking forward! I know it's not going to happen unless I move - so I'm definitely going to focus more on activity this time around! You can pick whatever day…

Yay! It's 64° and sunny right now! I'm going to "stick my head outside" for a bit! 🌱

Hi @EternalTruth ! Welcome! I always approach new groups and challenges by viewing it as a "reset" to "turn the page" and look ahead. It's always energizing to make a fresh start - the key is to keep that momentum going! I make new charts to track my progress and get inspiration by reading posts from other MFP members on…

Hi everyone, Happy Weekend, Happy Spring!🌱 Thanks so much for starting this challenge! I'm in a couple of other challenges, but I need reinforcement and I am hoping to resume daily work commute walks beginning March 31st. I will come back and post my initial weight for this challenge on April 3rd, some my regular weigh-in…

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