andremaza7 Member

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  • Drinking your calories is definitely the move especially for people that have trouble gaining weight and eating a lot of food. I drink a lot of my calories and its just as good as eating those calories. I started off by making a shake that was 700 calories and now i drink a shake that is about 1250-1500 calories and it has…
    in Gaining weight with liquid calories....? Comment by andremaza7 August 2021
  • I read an article that said if you sleep at least 7 hours the night before that you will be burning fat and if you wait to eat after a morning run that you are extending that time of fat burn. I would definitely drink some Gatorade or something with electrolytes before running though because your body has been without it…
    in Eat before or after am workout Comment by andremaza7 August 2021
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