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Sorry for the information. So my 400 - 500 calories is 3 x 20oz Cups a Day. I use 5 Tablespoons of Non-Dairy Creamer which is 20 to 25 cals per Table Spoon. So the calorie amount was not in one cup :) I think I gave goal06082021 a panic attack. Thank you for the response!
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This community is insane. I appreciate the love and support. I will check these all out.
