rossmack07

Replies

Yes, be down as I have lost 20kg since last August 2022. I eat a lot of protein from usn which weight lost and I work out alot

in 21 stone to 26.2 miles in 18 months - can it be done? Comment by rossmack07 May 2023
I have protein power three time a week and I do have steak ,fish and chicken

in Getting Enough Protein, so hard Comment by rossmack07 September 2022