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Did you contract COVID recently? It can cause accelerated hair shedding for several months, but it is usually not a permanent hair loss
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I eat a lean protein, some chicken breast for example, and wait 20 minutes. This almost always takes away the hunger
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A lean protein. I find that if I batch cook chicken breasts or tenders (I season with salt, garlic powder and onion powder), a 2oz piece is often enough to quell the hunger.
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Try rubbing them in a dish towel to remove the exterior "skin" on the beans before cooking. It really helps them get crisp.
