Spinster321 Member

Hello. Haven't checked in here in a while, but still doing physical activity 2-3x/week - usually Leslie Sansone walking videos. Musculoskeletal issues have been exacerbated, so no strength training at this time. The walking and healthy eating seem to be making a difference though - lost weight last month, and it's…

31 minutes (1.5 mi.) walking video; 13 minutes stretching.

On Monday, I did my walking video for 31 minutes and stretched for 22 minutes. On Tuesday, I walked 11 minutes outside - 0.5 mi. Today - walking video, 30 minutes (about 1.5 mi.); stretching 18 minutes.

Today - 31 minutes of a walking video; 19 minutes stretching.

Same as above, except today it was about 1.85-1.90 mi. Surprised at the improvement, even with going at a slow pace.

Leslie Sansone Walk at Home video - 30 minutes (1.7 mi.); stretching - 17 minutes.

Didn't realize it'd been a while since posting here. Forgot to add days, I see. Today - same as above, except stretching is 15 minutes.

It has been a while - got sidelined for 2 weeks (give or take a day or two). Today - Walk At Home with Leslie Sansone video, 21 minutes; stretching, 21 minutes.

Today - Improved Health walking video, 21 minutes; stretching 18 minutes.

Thank you. Doing it in spite of physical issues. About to add today's exercise now.

22 minutes of a (33:41 minutes) Leslie Sansone Walk at Home video; 20 minutes stretching. Still wishing I could do more, but I'm trying.

Today - Improved Health walking video, 21 minutes; stretching 18 minutes. Same as last time.

Today - Improved Health walking video, 21 minutes; stretching 18 minutes.

Today - Leslie Sansone walking video, 21 minutes at my own pace; stretching, 14 minutes. Can't exercise as much as I want or the way I used to, but doing what I can.

Today - about 21 minutes walking video; 18 minutes stretching.

Today - walking workout video, about 21 minutes; stretching 15 minutes.

Today - 20 minutes walking video; 15 minutes stretching.

Thank you for this explanation. It makes sense to me, looking at it this way. I'll continue keeping an eye out. Thank you for continued support as well.

Hello everyone. Just wanted to give a quick update: At the end of October, there was a serious family emergency. Enormous stress as a result, in November until the beginning of December, kept me losing weight, where I was down 30 pounds... then gained half of it back mid-December... then lost most of it again by the…

Thank you. :) Today - 20 minutes (1 mile) walking video; 17 minutes stretching.

20 minutes of a walking video, and 8 minutes stretching. About to do a little more stretching now.

I forgot to add that I stretch a bit too. I'm looking to tone up, and may begin using my light weights (1 pound, 2 pounds) to do that if my arms can tolerate them. I also forgot to say that you all inspire me. Thank you.

Thank you, everyone. I'm open to continued feedback.

Thank you for all of your input. So for May, I just checked and it was May 5, 2024 - September 14, 2024. I weigh myself once monthly; more than that would get to me and I know that progress can take time. Looking back, I can say that I've been drinking more water; eating more fruits, salads and vegetables overall; eating…

@tomcustombuilder - that's a possibility, despite not being able to count calories.

Chair exercises - 20 minutes; stretching - 10 minutes.

Did a bunch of walking outside at an event yesterday, but forgot to track it. Guesstimating around 20 minutes (and a bunch of steps), possibly more, who knows. Very sore and taking it easy today.

Chair exercises, and stretching afterwards.

Walked over 2 miles outside; stretched afterwards.