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I forgot to add that I stretch a bit too. I'm looking to tone up, and may begin using my light weights (1 pound, 2 pounds) to do that if my arms can tolerate them. I also forgot to say that you all inspire me. Thank you.
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Thank you, everyone. I'm open to continued feedback.
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Thank you for all of your input. So for May, I just checked and it was May 5, 2024 - September 14, 2024. I weigh myself once monthly; more than that would get to me and I know that progress can take time. Looking back, I can say that I've been drinking more water; eating more fruits, salads and vegetables overall; eating…
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@tomcustombuilder - that's a possibility, despite not being able to count calories.
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Chair exercises - 20 minutes; stretching - 10 minutes.
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Did a bunch of walking outside at an event yesterday, but forgot to track it. Guesstimating around 20 minutes (and a bunch of steps), possibly more, who knows. Very sore and taking it easy today.
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Chair exercises, and stretching afterwards.
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Walked over 2 miles outside; stretched afterwards.
