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If you have just started, one thing I do have to say is it takes time. You may be building muscle, which is heavier that fat. I am 69 and have lost 30 pounds over the last year. It has been slow and I have, at times, lost hope. And in those times, I find that I eat out of control. You will have ups and downs and times of…
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Hi! My name is Barbara and I live in Michigan. I will be 70 this year and would love to chat with others in my age group. There is a difficulty for people my age in losing weight and would love to hear other perspectives on the journey.
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Hi everyone. I hope all is well. I am doing okay. Today is supposed to be a nice day. I was going to go to the gym, but I think I will just get outside and take the dog for a walk. It depends on the weather. In Michigan the weather can change from minute to minute. It is supposed to get warmer though. I really need to get…
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I am a former SparkPeople member, but I have been on this site for a while. I have been doing Weight Watchers lately, but it is not working for me now. I need something where I can track my macros a little more closely. SparkPeople is now People One and I have been on there, but do not like it as well as this site. I think…
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I am also a former Spark member. I went to try Weight Watchers and that ended up just costing me money. I am glad to be here and am starting over again. My last day of work was Friday. I am finally, officially retired. Now it is time to take care of me. Got in a 20 minute walk today and logged my breakfast. I am taking it…
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Hi all. I really could use the support too. I am starting all over again and I and examining why I am binge eating. I know a lot of people use food for comfort, but I find I use food to stuff down my feelings. Let's put it this way, I eat my feelings. I need to find ways of expressing my feelings as opposed to eating them.…
