saltNpepperVal Member

Replies

  • I like to do this by going to the reports tab and look at the calories count on it. That helps me see my averages and view it more as long term goals.
    in Carry over calories? Comment by saltNpepperVal February 2022
  • My husband and I had COVID early on before vaccines in 2020. It took about 3 months to get stamina back and we did not have pneumonia with ours. We just walked and rested a lot on hills and kept at it adding a bit more until we were back. Slow and steady wins the race with covid recovery. It was startling how long it took…
    in New to community Comment by saltNpepperVal February 2022
  • How much sodium I was eating. It also makes me think twice before I snack on something. I stop to think that I only burned 240 calories in my exorcise and this little sweet is going to erase that. Much easier to stop it at the mouth than the feet!
    in What did you learn using MyFitnessPal that changed your habits? Comment by saltNpepperVal January 2022
Avatar