teelabrown7 Member

Great decision! Clean eating and exercise should really help you! Im glad you found this group! Keep healing and growing.

Opalle thank you for the great advice! I wholeheartedly agree! Home again! It’s great to be home.

I love the idea of a weekly thread! It’s hard for me to check in every day! I went for a bike ride with my husband yesterday and kayaking with my sister-in-love today! I’m exhausted! Heading home this week. Driving days are difficult as I find it easy to overeat on the road.

I’m glad you have something that works for you!😃

I use the Isagenix 30 day system! It includes high protein shakes (undenatured whey from grass fed cows, or plant based) Adaptogens to reduce stress, and other things to ensure success. Check it out here. The link gets you 25% off retail. There’s a sale going on with an extra 15% off that ends today.…

Keep going! I’m adding in more exercise too! I’m using great nutrition products that give me energy and help me feel great!

Hello! Yes busy weekends are good! I went on an all day adventure yesterday with my brother and sister-in-love to buy a horse trailer. No weight loss though. Next week will be better!

Hello Opalle! I’m doing great! Feeling good and making progress. How are you?

Vacation is a definite Yay! Enjoy your break! I have found this to be helpful! Are you on Facebook? My private group has support and great info! I’ll send you the link in a dm. If anyone else wants to join, message me!

https://www.subscribepage.com/7-day-wellbeing-reset

I’m getting ready to do a 7 day Wellbeing Reset August 1-7th! It complements the 30 day system I’m continuing with! If anyone needs a change I’d love to have you join me!

Hello All! It's afternoon here....so I'm too late to say Good Morning.....I'm having a great day here! The weather is nice and my husband and I are visiting my son!

Hi! How are you doing on your goals? I am also working on losing 40 pounds. I'm trying to take it 5 pounds at a time. I hope we can get this group active again!

This looks like a great group! I hope we can get it going again!

Please sign me up for this team!.

Yes! Please sign me up!

I'd like to be on this team again!