teelabrown7 Member

Fit Force please!

Fit Force please

This is what comes up when I click the link. I find adding friends on MFP to be cumbersome-so perhaps I am doing it the hard way! @kaliswalker can you please help me?

I’m planning to add more strength training and cycling to my walking routine this summer. I will incorporate Isagenix Intermittent fasting days using Cleanse For Life. I have had success with this before.

Fit Force please

Yes PS4L please!

PS4L

PS4L please!

Passenger PS4L please!

✅ Read and understood.

Janet TeelaBrown7 PS4L

PS4L again please

PS4L

I’d like to be on PS4L again please!

PS4L (meerkats please!)

I would like this team please

A serving of crackers is 5 crackers.

Yes! Sweet Sunday! Thanks for the motivation! Getting ready for a great week!

Hello! Welcome to this group! I don’t have any Carribean recipes, but I’d like to try some! You’ve got this! I used to be pre-diabetic, but not anymore.

We went for an extended walk today Tuesday evening so I could get my steps in. We drove a good part of the day, so I was short steps. Somehow since I had stated my goal here i felt more compelled to do it! Thanks Team! We can do this!

SBR you can do it! It gets easier as you go! I’m doing a 30 day system that really helps with cravings. We are doing a group challenge in October I will send you more info if you’re interested. 😀

Great goals! Protein helps you retain muscle! That’s so important. My goal is to get 10k steps in each day. I’ve been struggling with that due to so many travel days. Worth it as I’m visiting my daughter. Last time we saw her was just before Christmas.

Thanks! I love seeing new places! We have been traveling most of the time since May! We may decide to spend some time at home this fall!

Water intake is a good thing to focus on! I’m increasing my water this week, as well as moving and calories! A Vlog! That’s exciting. I’ll watch it in a bit! For more accountability I have a Facebook group called #Healthy Change For Life. I invite you to join us. https://www.facebook.com/groups/475165179294620/?ref=share…

I’d like to be a RHCS again please.

Hi Opalle! I’m glad you enjoyed your week! We definitely need that sometimes. Ktilton- 6 pounds is great! We can’t expect that every week, but it’s so exciting when our bodies respond to our healthy choices with weight loss! I’m down another pound. I lost about 11 pounds this summer. I’m happy with that. We have been…

Great thoughts ladies! I am using Isagenix. I love that its a complete system and super convenient. As long as i limit my snacks i lose weight. I’m down 11 pounds this summer.

Great decision! Clean eating and exercise should really help you! Im glad you found this group! Keep healing and growing.

Opalle thank you for the great advice! I wholeheartedly agree! Home again! It’s great to be home.

I love the idea of a weekly thread! It’s hard for me to check in every day! I went for a bike ride with my husband yesterday and kayaking with my sister-in-love today! I’m exhausted! Heading home this week. Driving days are difficult as I find it easy to overeat on the road.