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    Weekly Checkin for Everyone! 9/19-9/25

    Posts: 211 Member
    in Social Groups
    Everyone have a great week. My goals this weeks..
    <3 increase protein
    <3 get in 4 workout sessions this week

    that's it for the week. I have a long work week ahead. 8 day work week. I started yesterday and i am on day 2 and feel sluggish but I hope that will change by the end of the day.

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    Replies

    • Posts: 1,012 Member
      Great goals! Protein helps you retain muscle! That’s so important.

      My goal is to get 10k steps in each day. I’ve been struggling with that due to so many travel days. Worth it as I’m visiting my daughter. Last time we saw her was just before Christmas.
    • Posts: 211 Member
      @teelabrown7 safe travels
    • Posts: 14 Member
      My goal this week is to keep at it! It's been less than 2 weeks and I'm scared that I won't have willpower to keep going.
    • Posts: 14 Member
      teelabrown7 wrote: »
      Great goals! Protein helps you retain muscle! That’s so important.

      My goal is to get 10k steps in each day. I’ve been struggling with that due to so many travel days. Worth it as I’m visiting my daughter. Last time we saw her was just before Christmas.

      Hope your week has been going well
    • Posts: 1,012 Member
      SBR you can do it! It gets easier as you go!

      I’m doing a 30 day system that really helps with cravings. We are doing a group challenge in October I will send you more info if you’re interested.
      😀
    • Posts: 1,012 Member
      We went for an extended walk today Tuesday evening so I could get my steps in.

      We drove a good part of the day, so I was short steps. Somehow since I had stated my goal here i felt more compelled to do it!

      Thanks Team! We can do this!
    • Posts: 211 Member
      edited September 2022
      enjoy your weekend everyone
    • Posts: 1,012 Member
      Yes! Sweet Sunday!
      Thanks for the motivation!
      Getting ready for a great week!

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