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Weekly Checkin for Everyone! 9/19-9/25

ktilton70130
ktilton70130 Posts: 211 Member
in Social Groups
Everyone have a great week. My goals this weeks..
<3 increase protein
<3 get in 4 workout sessions this week

that's it for the week. I have a long work week ahead. 8 day work week. I started yesterday and i am on day 2 and feel sluggish but I hope that will change by the end of the day.

Replies

  • teelabrown7
    teelabrown7 Posts: 1,007 Member
    Great goals! Protein helps you retain muscle! That’s so important.

    My goal is to get 10k steps in each day. I’ve been struggling with that due to so many travel days. Worth it as I’m visiting my daughter. Last time we saw her was just before Christmas.
  • ktilton70130
    ktilton70130 Posts: 211 Member
    @teelabrown7 safe travels
  • SBR1313
    SBR1313 Posts: 14 Member
    My goal this week is to keep at it! It's been less than 2 weeks and I'm scared that I won't have willpower to keep going.
  • SBR1313
    SBR1313 Posts: 14 Member
    teelabrown7 wrote: »
    Great goals! Protein helps you retain muscle! That’s so important.

    My goal is to get 10k steps in each day. I’ve been struggling with that due to so many travel days. Worth it as I’m visiting my daughter. Last time we saw her was just before Christmas.

    Hope your week has been going well
  • teelabrown7
    teelabrown7 Posts: 1,007 Member
    SBR you can do it! It gets easier as you go!

    I’m doing a 30 day system that really helps with cravings. We are doing a group challenge in October I will send you more info if you’re interested.
    😀
  • teelabrown7
    teelabrown7 Posts: 1,007 Member
    We went for an extended walk today Tuesday evening so I could get my steps in.

    We drove a good part of the day, so I was short steps. Somehow since I had stated my goal here i felt more compelled to do it!

    Thanks Team! We can do this!
  • ktilton70130
    ktilton70130 Posts: 211 Member
    edited September 2022
    enjoy your weekend everyone
  • teelabrown7
    teelabrown7 Posts: 1,007 Member
    Yes! Sweet Sunday!
    Thanks for the motivation!
    Getting ready for a great week!

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