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Mu current mini goal is to get in the 150's. I started at 243 a year ago and am at 164. I'm hoping to see the 150's in January. Just 5 more pounds... :)
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Almost 44 yo 5’3” SW 243 (11/20/2020) CW 164.9 December goals: -Continue to plan meals in advance, make grocery lists, have ingredients ready -Cook meals that consist of no processed food and freeze a serving of leftovers to eat the next week -Organize my spice cabinet -Organize my recipes -Focus on spending time with my…
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Coffee with almond milk and a homemade frittata with turkey breakfast sausage, egg whites, 1 whole egg, spinach and potatoes. I make and bake 16 at a time and then freeze them for individual breakfasts. They come out to be @ 200 calories each and help with satiety. I often eat it on toast, and sometimes I eat it with a…
