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October Start Weight: 210 lbs October Goal Weight: 200 lbs Ultimate Goal Weight: 145 lbs October 1: 210 lbs October 5: 205.4 lbs October 12: 203.6 lbs October 19: 203.4 lbs October 26: 201.6 lbs October 31: 199.0 lbs π 11 pounds down during October and met my goal! Here I come November!
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October Start Weight: 210 lbs October Goal Weight: 200 lbs Ultimate Goal Weight: 145 lbs October 1: 210 lbs October 5: 205.4 lbs October 12: 203.6 lbs October 19: 203.4 lbs October 26: 201.6 lbs October 31:
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October Start Weight: 210 lbs October Goal Weight: 200 lbs Ultimate Goal Weight: 145 lbs October 1: 210 lbs October 5: 205.4 lbs October 12: 203.6 lbs October 19: 203.4 lbs October 26: October 31:
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I have consistently and honestly tracked my food since Oct 1st - no throwing in the towel when my day hasnβt gone as planned. This is a huge change in mindset for me π October Start Weight: 210 lbs October Goal Weight: 200 lbs Ultimate Goal Weight: 145 lbs October 1: 210 lbs October 5: 205.4 lbs October 12: 203.6 lbsβ¦
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October Start Weight: 210 lbs October Goal Weight: 200 lbs Ultimate Goal Weight: 145 lbs October 1: 210 lbs October 5: 205.4 lbs October 12: October 19: October 26: October 31:
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Hello All - Jennifer here and I am in for October π. I am 5β5β and have been overweight most of my adult life - βbaby weightβ that never went away. I have decided it is finally time focus on myself and actually do the work. Hereβs to an October 1st Fresh Start! October Start Weight: 210 lbs October Goal Weight: 200 lbsβ¦
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I am right there with you!!! I am starting fresh tomorrow morning. My plan is to eat in a modest calorie deficit and kick the soda habit. After those habits are in place I will work on adding additional healthy habits over time. I want this to be my LAST fresh start - to make sure the changes I make are truly things I canβ¦
