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richardsamuel403 Member

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• Richardsamuel403 Weigh-in day: Sunday PW: 216 lbs CW: 214.5 lbs Apologies for the late posting.

  in Shrinking Assets - Team Chat SEPTEMBER 2021 Comment by richardsamuel403 September 2021
• Username: richardsamuel403 Weigh-in day: Sunday PW: 99.3kg CW: 98.2kg Hi guys, had a good week this week; managed to get a lot of exercise in and stayed within my calorie goals (mostly).

  in Shrinking Assets - Team Chat SEPTEMBER 2021 Comment by richardsamuel403 August 2021
• Thanks @PatriceFitnessPal, looking forward to getting to know everyone else on the team as well!

  in Shrinking Assets - Team Chat AUGUST 2021 Comment by richardsamuel403 August 2021