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534 to 237lbs Im also 6'3 Looking forward to getting back there.
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Hi all, Used MFP to lose 297lbs a few years ago. Some health issues and covid lockdowns have seen me being less active and motivated as i should have been and slid backwards a fair bit. Been back for a few weeks getting back the focus needed to succeed. Feel free to add me if you are looking for buddies. MFP works!
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I lost 300 lbs and the person aboves advice is spot on. Ive since lapsed a bit and gained some back but im back on the MFP grind again. Dont fool yourself into thinking you cant do it because you are "big boned" "hypothroid" "cant move" etc. Im 6'3 and weighed 534lbs when i started, bad arthritis in both knees and had a…
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48 here Lost 300lbs using MFP a few years ago. Arthritis in the knees and covid lockdowns have slid me backwards, but im back on the MFP bandwagon again.... been back for 2 weeks, down 13lbs so far. Feel free to add me if you are looking to support each other. My diary is open. Take care!
