misslindeena Member

@victorious55 mentioned Kitchen Close in their September 1st post. Can someone tell me what this is please? Thank you!

@200Karen - there's a website called Diet Doctor www.dietdoctor.com, that promotes low-carb and keto. But they have a hella-lot-of information (and I think free video courses, if I remember correctly??) on fasting. I was a member several years ago, it's a paid membership. But they do have a free week's trial, which means…

@Pulga1818 how are you coping with the smoke? It's affecting my mood because of the light, constant sore throat (and phlegm) and its impact on what we can do outside. I'm taking extra vitamin D and doing the red light treatment. I think they will both help!

I'm all primed and ready for tomorrow. I've got a couple of nice habit trackers that I bought from Etsy. Wishing us all a positive and successful month! Ava 🌺

I am going to try something new that my gym offers. It's a red light treatment - which looks like a stand up tanning booth, but has red light bulbs not UV bulbs. It's supposed to be good for skin, and also for mood. The red light is the part of the spectrum that boosts mood? I'm in northern California and the air has been…

@go52182 - I don't want to share my experiences in a public forum. May I message you about this?

Hello @pulga1818, @roz0810, and @MelRealm! I suffer pretty badly from depression. I'm determined to make some changes to work on improving my mood, because it derails my weight loss efforts. In September I'm going to make an effort to exercise more, and get 7.5hr sleep each night.

@Mrs_Hoffer - I'll do that. I was checking if you recommended a site for nice trackers. But the save and paste option will do just fine. Thank you! 🎀

As I wrote in my new thread, I failed agsin tonight. Good luck with your attempts. May this thread give you more luck than it did me - ha! 🤓

Where can I get a nice habit tracker like that?

@cherie8525 and @Mrs_Hoffer - thank you both so much for your suggestions. I especially like your suggestion cherie to list all my excuses. A big reason is because I'm not happy with my work. So today and yesterday I applied for 5 jobs. With a 6th one to drop off my resume and cover letter. I am wanting this group to help…

Alas @lakinte1 I did not succeed. I overate badly all afternoon, meaning that I didn't have the bingeing/snacking/overeating at nighttime. However, it's the same thing - just shifted forward by several hours. I'll succeed today and tonight. Good luck to us both @lakinte1.

I'm brand new here, and this is a big problem for me. I under-eat all day, then go hog-wild with eating at nighttime. I eat way over the calories I under-ate during the day. Something like 3-5 times as much. It's madness. So, tonight I'm going to NOT eat after dinner. And I'll post how I went tomorrow. Good luck to us both…

What on my mind today? Foremost, thank you for this group challenge. It just feels like what I need. I have a bit of nerves/fear - and I'm wondering what to do before I start the UAC (since I am not active in mfp yet). Er... I'm wondering how many excuses I am going to come up with for wriggling out of this.

Hello, I'm Ava. In the last 3 months I've gained 15 pounds. I'm joining this challenge because I keep derailing myself by undereating which leads to overeating. Then correcting this by again undereating... and surprise, surprise I then overeat (way out of control and frightening). I've had enough of this. My brain is…