Replies
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ok i will add them thank you
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I could try that. are the leg exercises I'm doing not good enough? i can add assisted squats if i need more.
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this is to hard to do alone. would love to have some friends to keep me motivated.
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I'd love some feedback to make sure I'm not missing something I'm using a marcy mwm-990. I can't do squats and some other things because of physical limitations. m-w-f all 3 sets of 15 seated bench press triceps push-down wide lat pull-down high pulley ab crunch seated bicep curl upright row leg curl outer leg kick back…
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Hi I'm starting over for the ...<mumble>... time too. feel free to add me. I am old, sick, and falling apart in general. It is way past time to make a huge lifestyle change.
