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Thanks for all your valuable advice showing the different approaches. I've decided to leave my settings as they are on the app, which is to set goal to maintenance which shows 1441. I will work towards that each day and see what happens with the weight and make adjustments when necessary. I realise this is ongoing and as…
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Thanks for your answer and advice. I think you're right about needing to set the calories manually, because if I even set it to "Lose at 0.5 a week", the lowest loss, it automatically resets the goal back to 1,200! I don't mind 1,200 really, but I would prefer to work towards the real calorie level for the weight I want to…
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I'm not aware of your fitness and what you are able to do, but if possible would you consider adding a little bit of activity to your routine, such as walking? It does not have to be a lot or hard going, but perhaps around your block for about 15-30 minutes each day or on the treadmill in your local gym. It's a fact that…
