al0481113 Member

I don't really care about what people think when my order sounds "no salt on fries, no onions, no cheese, etc". But dinners at friends' houses are the disaster. It's hard to be polite when they literally make you eat everything they cooked 🙃 All the time I hear "You are thin, you need to eat ".🤪

Thank you for sharing this! I am going to show your post to my friend. She is 175 lbs and always complains that it's impossible to lose any pound because of her age (46y.o.) So, here we go! Everything is possible and here's a great example 👍👏

That's really sad that you went through all of this. Divorce is a horrible thing. I am in a process of divorce for almost 5 years already. That's messed up. At least you can start your life all over again and become happy again 🙂 Just want to wish you to achieve all your goals!

Love your body and your body will love you back👌☺ And it will always be on your side)))

When you are under 20% your body decreases producing feminine hormones. It's really okay if you don't want to have kids in future. Such kind of natural birth control. Also your immune system gets weaker, nerve system suffers, the risk of cardiovascular issues increases. It's not good at all. Normal percentage of body fat…

You can find an audio book "The power of now" by E. Tolle. It's about our inner voices. You might find it interesting. As a psychologist I can say that if you feel that you are strong enough to get rid of your issues on your own then make it happen! Or...try to find a professional specialist who will really help. Wish you…

You were brave enough to get such kind of surgery. Good to hear that you are doing well 👍 Wish all things work out for you best!

It's an eating method - plain and simple. Plenty of people have gained weight eating that method - nothing magical about it if you aren't counting calories. Agree 100%!!! I was practicing IF and it worked but still I had to watch what (and how much) I ate. Now I prefer to count calories because it's less stressful for…

Chicken, potato pancakes help me when I am hungry. I actually don't eat potatoes but in such kind of pancakes the taste of potatoes is not there.

Well, I use modern appliances for cleaning my house (to save me time) but I don't really shopping for groceries because I grow almost everything on my farm....And I also make homemade lotions so I know that it doesn't contain any unwanted ingredients)))))

Good luck on your journey!!!

When I was younger and much heavier I was not confident at all. I didn't want to go out with my friends because "I am too fat to belong to skinny companies ". Food (sweets, junk, pastry) was my only one friend. We spent together all evenings and weekends. We never got bored together. But once when I finally realized that…

Hi Cheryl! You can find a great variety of exercises on Pinterest. It's not the advertisement it's what I use for my home work out. Wish you to achieve your goals!!!

Great job 👏👍👌

While traveling I like to stop by I Hop. Their big omelet for breakfast makes me full for the whole day 😋

You will make it!!!!! Wish you good luck!!!!

Familiar situation. I used to go to the gym for years and since Covid affected everything I started to work out at home. Two months ago after struggling "gym<>home work out " I went to check the gym. I was so disappointed with conditions so I decided to continue working out at home. And now I actually see more advantages…

Well... I guess all depends on personal preferences. I never use paper plates at home. I like good beautiful plates and silverware. Makes me feel special when I eat from the collectable plate with the sign on it "The British Museum of History".💫💫💫

I work for 10-12 hours per day and I definitely understand that feeling when you come home and feel yourself dead. Only one thing helps me to stay motivated it's a wish to look nice)) I hope your motivation will be strong enough to reach your goals!!!!!!!!

Keto works for healthy people. What I know for sure is that Keto ruins kidneys. Be careful with that.

What works best for you. As for me I can't do anything without my breakfast. Usually I skip the dinner so I am really hungry in the morning 🙃

When I was younger I was working out 7 days a week for 2-3 hours. It wasn't good at all. Now I work out 3 days a week for 1hour and my shape is better than ever.

Aloe Vera gel. That's it)))