al0481113 Member

3 years. Same account. But several months ago they changed my Community belonging.

Intelligence. Hard to find though

My BMI is 15.5 and they say it's underweight. My health is great and I don't look underweight ☺

Ann said right. You can begin to practice MA even at your weight. The most important thing in it is a technique. I used to practice unarmed combat years ago and still now I haven't lost the ability of professional fighting 🙃

I am 5.6 and two months ago I was 94lbs. Eating peanut butter, almond butter, all kinds of nuts helped to gain 4 pounds.

I am an office worker. I exercise daily. MPF gave me 1200 calories and it's not enough for me. I do 1600-1800 cal and I keep my weight. If my calories are lower then 1500 I loose weight very easily but I don't really need it.

20+ years. I started from a morning jogging and ended up with a master's degree in physical culture and sport. I work out on a daily basis. It's a good stress relief and of course I like what I see in the mirror))))

The same is here.

Yeah, I would choose chocolate-chip cookies. Lazy me🙄

The sale girl at the store said that they didn't have anything for skeletons. Oh, well.....

The same is here👊

I was always 100% "child free ". I was always busy with my career (still I am) and I love to travel. I am in a relationship with a man who is on the same page with me. We discussed that question before we moved together. We didn't want to have any issues with time. We love kids. We are happy when our nieces and nephews…

https://www.pennmedicine.org/

You are very welcome sweet Lady. And thank you for all what you do for your husband. And I really wish you to reach your goals with the weight loss. Food is just food. And sometimes it works against us. When I realized that I lost 40+ lbs. Your family needs you healthy and happy.

I was a caregiver for several years and food helped me to get through it. I wish you to be strong. It's really hard but you can make it. Believe in yourself!

Looks like you have a depression.

I used to eat peanut butter and drank chocolate milk before I went to bed. Helped to gain a couple of pounds.

Lots of positivity and super activity is here👌

Silva method works great.

For those who disagree😘 I am "a pear". And for years I work out due to my body type) and it works)

I would recommend to figure out what body type you have. A pear or an apple. Then it will be easier to adjust a diet and the work out plan. Good luck on your journey 💪✋

You go!!! 👏👏👏👍👍👍👌

Wish you good luck on your journey! Don't give up and you will achieve all your goals!

I always read labels. I don't like salty food at all. If it's salty I don't feel the taste of the food, just salt. I cook separately for me and my boyfriend (he likes salty meal). If I eat out I ask for something what contains a small amount of sodium.

I live 1.5 hour away from you. Now it's a good time to work out outside 💪 not so hot👌

Unhappy, sad people will always judge you for something. Happy, positive people will always love you for who you are.