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Just an update Male 64years old ..Mod-Keto 8/27 229 9/7 215 Roughly 1500cals....Protein 75g Fat 115 Carb 20-40g These are rough numbers off the top of my head... Walk 2mi briskly 40 min...Mon-Fri
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Low carb... No one tells you it is easy the first few days until you've burned through your reserve...and than it's work No one tells you the correct ratio's, you need to find it for your body, ie.., some can do 20g carbs and some can do 50-100g and loose weight., everyone is different I work best at 20-30g When low…
