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petite baby carrots and a tiny bit of peanut butter(if needed). They are crunchy and I'm usually so tired of them but the time I eat the little 35 calorie bag that I don't want anything else. That or a greek yogurt. Oikos triple zero is low cal, no fat and relatively low sugar.,
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If you can stand yogurt, oikos has some decent ones that have up to 20 grams of protein.
