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Nice to meet you Jules! 100 pounds is definitely an accomplishment. You did it once and you can do it again. I lost about 50 pounds 5 years ago and gained it all back plus some. So I am looking to lose about 60 pounds over the long haul. This time at 38 I want to do it the right and healthy way. I’ve been successful in the…
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I’m in the same boat. Have gained all the weight back plus more and starting to have health problems. I really need to get back on track.
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Needless to say I just bought a bunch more shakes and am starting the program again but this time I'm going to exercise 3 days a week also.
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Oh and I add a banana and some ice to my shakes. The banana adds something that keeps me satisfied longer.
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Yeah it works because you are lowering calorie intake pretty drastically. I lost about 40 pounds in 4 months and kept it off for 2 years. But then got into bad habits and gained the weight back but it took another year and a half to gain it back. The shakes are filling for me and satisfy my for a couple hours. You can have…
