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I would be considering a small routine to start 1 set 10 to 15 reps on each individual muscle exercise with a comfortable weight , Starting with the largest muscle. Then start to increase your sets then your weight your lifting once this is comfortable you can do individual muscle group through the week, after each routine…
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Upper end of 50s training at home garden gym new gym being built for me and my disabled grandson, I like home cooking food preparation, I occasionally compete nothing serious from UK. I don't post at all really not a big fan of social media married for over 34 years 8 grandkids. 😏
