Replies
-
I am also new to the 8 - 16 hours Intermittent Fasting. My frustration has been that my morning pills that have to be taken with food are not taken until 11am. I fast from 7pm till 11:00am. Around 11am I have either a protein smoothie or like today I am having leftover Grilled pork chop from last night’s dinner. Then I…
