chrisboothllc Member

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  • Thanks for the advice. I may need to start the day-to-day and see how that trend looks. In the past I avoided daily because it made me mental and I worried about every small thing. Currently I weigh myself weekly, every Sunday morning at 6am before my workout. I do weigh my meals and meal prep my entire week. Make my own…
    in Help with a Stall or Plateau… Comment by chrisboothllc January 2022
  • I’m logging as accurately as I can. I track my water well and drink on average over 80oz/day. I feel like I’m already low enough on calories that I don’t want to try and cut anymore. During the holidays I went up in calories and averaged around 2000/day from Thanksgiving to Christmas.
    in Help with a Stall or Plateau… Comment by chrisboothllc January 2022
  • I do not add in my exercise calories
    in Help with a Stall or Plateau… Comment by chrisboothllc January 2022
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