tolvinle Member

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  • Yes, I have been dealing with stress, depression, and anxiety. A lot of which has contributed to my ballooning weight. About 3 months ago, I started seeing a clinical psychologist who specializes in weight loss/lifestyle/eating disorders and it has really helped me with both weight loss and addressing my mental health…
    in Mental Health Comment by tolvinle November 2021
  • I was seriously underestimating my portions. Adding a food scale + MFP to my regimen has been a game changer!
    in What did you learn using MyFitnessPal that changed your habits? Comment by tolvinle October 2021
  • I also weigh daily - first thing in the morning after going pee. It helps me to really see the trends (up or down). It acts as some accountability which works for me. When I'm not weighing daily I start to feel anxious that I'm going off the rails, even if I'm still tracking food and activity and doing well.
    in How often do you weigh? Comment by tolvinle October 2021
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