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Sept Start Weight: 172.4 Sept Goal Weight: 160.0 Ultimate Goal Weight: 130.0 Sept 1: (Late start!) Sept 8: 172.4 Sept 15: Sept 22: Sept 29: Sept 30:
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9/1 Always 9/2 late 9/3 but 9/4 worth 9/5 the 9/6 wait 9/7 ! I just signed up for MFP and found this thread. My goal is to walk 100 miles in September, starting today (which is September 8th) 9/8 9/9 9/10 9/11 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19 9/20 9/21 9/22 9/23 9/24 9/25 9/26 9/27 9/28 9/29 9/30
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I make time: 30 minutes either early in the morning or towards sunset. I also slip it into moments in my day: walking to Target, for example, instead of driving, or taking the stairs (it adds up!) For me, walking helps with weight loss if I'm paying attention to my nutrition. If I'm eating more vegetables and unprocessed…
