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@cwolfman13 ah, okay. The math. Got it! Thanks 👍
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Ok thanks. That's clearer now. I work at a computer all day long, so I did select the lowest activity level; but, MFP is still counting everyday steps (to kitchen, washroom, etc) as exercise and adding calories back. I thought 500 cal deficit equals 1 lb/week? Since, 1lb fat == 3500 cal. And 3500/7 == 500. Must depend on…
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Thank you, @cwolfman13. So, is that what the 'FitBit adjustment' is about, i.e. rounding down ambient movement according to my preset activity level? I wear a tracker that picks up literally every step I take, so it's really not 'exercise' per se. Now that I look at it, there is a premium feature called 'Exercise Calories'…
