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My jump start is going ok so far. Working on tightening up my Macros.
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It has taken me about 2 months. I do a 16:8 intermittent fasting. During my eating time I stay within 1200 calories. I have also gone gluten free. My exercise comes from the work I do around our property with the horses and such totalling about 1 or 2 hours cardio and lifting weight. I has been good so far, I have about 20…
