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Don't expect to feel like you have cracked it after week two. I think it takes a good 2 months of good decisions and determination to get to the point where it becomes a more natural routine and just a way of life but once you are there it becomes a lot easier to maintain your progress
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Hey I am Ian 37 UK. I lost 6 stone then gained 6 stone after a head injury. I'm back and trying to lose it again so please feel free to add me
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Total loss 6stone. Over 6 months
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Hey fella, sounds a familiar story. I am on my second round after having an injury shortly after hitting my goal. I'm trying to lose the 6st I gained as a result. Would be good to talk to someone with a similar position.
