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FWIW she told me I was meso-endo mix leaning meso but I’m not sure how I would apply that to training/diet apart from reducing carbs due to insulin resistance. I seem to have little to no baseline of muscle for a so-called mesomorph either. Part of why I didn’t delve deeper into that. Btw I found this Endomorphs are said…
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I actually weight trained for 3ish months, then stopped for a month or a bit more before getting dexa scan. I have mostly throughout my life never done strength training. I started again but part of the reason I gave up was it didn’t seem to be making a difference. I’m also fine really pushing myself when it comes strength…
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Anyways I assume it also means I’m pretty weak for an average female (?) conversely
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This app gives me around the same as dexa overall body fat% but I’ve also never heard of it (?) not sure how reliable it is.
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I think I’ll basically get a trainer and they will do their own caliper measure anyway for body fat. If it’s around what dexa scan gave me, I’m going to assume it’s correct. I do have limitations on how healthy I can be due to medical issues (pcos, hypothyroidism) and mind you I’ve been following a low carb diet pretty…
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yeah mine goes down to 40 bpm as well when I'm asleep
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I'm 5'1" too! I am at 24-24.5 in waist right now (if I gain a bit of weight) with 36% body fat. I am hoping over the next few years to work hard on recomposition, which will likely reduce a few inches off my waist. I don't know if 21 inch waist is possible, and I am personally concerned with my waist size - but figuring…
