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I haven't tried recumbent bike yet but the rowing machine is working just fine for me currently. No shoulder or Ankle pain so far so I'm planning to stick to it for now.
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That's exactly what I did today, I was making sure all the time to use my glutes and legs and not only use my hands for rowing and it went just fine. For my shoulder injury I'm not sure tbh but I can tell for sure it happened after a standing shoulder press drop set. I was doing 20 KG / 14 KG / 10 KG x 12 reps each x 3…
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I did that for a while and the results are great, However, the ankle injury was a problem. I do understand you don't use your ankle exclusively with elliptical compared to running but the ankle pain is just that bad. I did 10 minutes of intense rowing today and it actually went okay so I'm really happy about that.
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Yea I've been doing that for a year and I really enjoy the process and seeing incredible results I actually thought it would be much harder but it turns out it's actually a lot of fun. I'm currently not doing anything more than 8 - 10 minutes of rowing / day and might slow this down a bit more depends on how my shoulder…
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Yea dieting should do the trick and some HIIT. I tried jumping rope couple minutes and it hurt my ankle so bad (I have ankle injury). I tried rowing today and it was okay ish since I have a shoulder injury as well but it wasn't bad at all I think I might do that few times / week.
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Do you think rowing machine would be okay if I have a minor shoulder injury? I could try that for 10 minutes / day and increase the duration gradually if there is no pain I guess?
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Forgot to mention shoulder injury as well :D
