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Weigh day. …..🥳🥳🥳🥳🥳 3lbs down. Beyond happy. Cheers losers ❤️❤️👍🏼
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Thank you. I’ve decided to bump the calories Tuesday if no movement. Imagine being afraid to eat more. Who’d have thought 😳🤗
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If I eat anywhere near my recommended maintenance calories I’d just put on. So my metabolism must be rubbish
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Fasting helped me focus. Is an 800 c a day and only for two days. Did it before after a holiday or Christmas. So I’m not thinking at all anyone would suggest it. Only a bit of a shout out to other losers who have had the same stall Appreciate the comments for sure. And I weigh everything. Dressings. Can be the worst for…
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My thanks to all who took the time to answer. I’m a long time loser too. And yea took me all of my 20s. and 30s to gain the weight. So I’m an impatient dieter. My big problem now is I have a bum knee. Waiting for replacement surgery and it’s really had an impact on my fitness levels. That said I still get my cardio in…
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Ohh weigh weekly. Because daily just depresses
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So I’m 62yrs. 90kg. 1200 a day. Usually walk 5k a day or swim for 30 mins. Stretch and yoga every morning. I’m a serial yo yo dieter. But recently been on point. Lost initially 5stone with 2 stone to go. I weight literally everything. And weight fluctuates but only about 0.01 or so. I’m about to crack. Trying to get a bit…
