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I am brand new to IF and am not sure which ratio is best for me. So, I figure I will listen to my body and if it really needs something to eat, I will eat. Otherwise, I'm aiming for 16:8 (fasting 8:30pm-11:30am the following day).
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I'm in Cincinnati, and there aren't really any "healthy" restaurants. For me, it's simply portion size and removing certain ingredients if I can. I can tell you with the chili spaghetti, I tend to remove at least half of the cheese they put on a plate. Mostly because I just don't like that much cheese. I also add beans,…
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goldengirl1111, the problem I have with AllRecipes is that the shopping list doesn't work. So, I just look at recipes on it.
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I don't have a big sweet tooth, but I don't deny myself anything. So.........I do my best to just have a small amount of whatever I want. I don't keep large quantities in my home, but I do keep good dark chocolate in the freezer.
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Hello. I've been using My Fitness Pal off and on for years and am now back again. My weight loss hasn't happened in 15+ years. LOL. Mostly because I love the beer and wine. I really am just making an extra effort to be more active everyday and get as much movement as I can, since I have a desk job.
