Alan2159 Member

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  • Is there anyone on this thread still active on mfp? I’m 62 and I lift weights and walk and I am eating mainly plant based with some baked fish and chicken. I don’t watch macro’s and all that crap, I just eat very sensible, meaning I avoid large amounts of sodium and sugar which are hidden in processed foods, I avoid…
    in 59 yr old crossfit trying wholefood plant based eating Comment by Alan2159 April 2022
  • This may or may not be helpful but I have been successful by cutting out processed foods, cutting way down on sugar avoiding it when at all possible and eating fruits, vegetables, baked fish and chicken. When I do eat bread which is not often I have whole grain and keep the loaf in the freezer. I’ve lost 17 pounds now…
    in What did you do to break your stall? Comment by Alan2159 March 2022
  • I weigh myself every day in the morning and at bedtime. It’s only stressful if I know I have ate bad. I’m slowly dropping weight and weighing myself frequently is actually inspiring.
    in How often do you WEIGH YOURSELF? Comment by Alan2159 March 2022
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