Replies
-
That with calories is pure math. You must always make sure that intake is less than consumption, then you go down. It is important to set a long-term goal and be patient. Reward yourself when you accomplish a sharing goal. Preferably with training clothes. Think about all the physical and mental benefits of going down. It…
-
Hello. I am a very active person who likes to run and practice yoga. I like to run on narrow paths in the forest. Weighed 98 kg just over 2 years ago, and has lost 24 kg. Seemed fitness pal is a great tool along with garmin watches.
