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Same with being back again. And stepping on the scale the first time was hard. I'm looking for motivational and accountability friends. Feel free to add me.
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Same!! I have 7 months to 50 and really started being consistent with workouts 7 weeks ago. I just want to feel strong and healthy, not tired and sore all the time. I love bread but my true nemesis is cake and Mexican food. I have added more fruits to my diet. But veggies elude me lol. I too am on my feet all day, I work…
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I have heal spurs to keep an eye on. I wear supportive shoe inserts. My feet pain shows up mostly at the end of the day after I've been sitting for 15 minutes or so. Hurts so bad when I get up. I have been working on healing them for a year. I never walk without shoes on, even if it's just flip flops. Ice and an…
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I haven't been on MFP for several years but I'm so excited to see that the Hogwarts challenges are still going.🎉 I'll check back in October for the next session.
