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Both good and bad things. For me: -always being cold -shoes fitting better or getting too big -seeing/feeling bones you hadn't seen in ages -excess skin, for me around the belly and my face sags a bit. Also RIP my boobs -people are less judgy when I eat junk food. I used to hate eating unhealthy food in front of others, I…
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I can totally relate, I put on about 15kg, both in stress eating and having to suddenly be very sedentary, even though I still tried to get a home workout in most days. But it's really about the mentality and being in a good place emotionally to be able to take control of your life again. Many people have put on weight…
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100% - tracking calories, exercising and most importantly, being consistent. This is not what people want to hear because it's boring. I remember thinking like that, wanting to just add a magic tea to my meals and watch the fat slip away. Something that requires a complete change of lifestyle over a long period of time is…
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Very true - the number is not everything, it only gives you a limited picture of the story. There are so many other things to take into account. It's all about doing what works for you, what makes you feel your healthiest and allows you to live your best and happiest life, which might not be striving for a certain weight…
