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I ran 2 miles yesterday! I did not want to run at all but once I got out there I got it done...hoping I can stay consistent!
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40 years old 5'6" School year starting weight 8/22: 243 11/2/22: 236.4 Next goal 12/1: 228 GW: 165 Goals for November: Run 30 miles (started a challenge 11/1) Log consistently and accurately-stay within daily calorie goal Weigh myself daily 228lbs by 12/1 Exercise 5-6 days a week & at least 8,000 steps daily) Drink 80oz or…
